Tilapia with fresh herb butter

submitted by Jess Smith

4 6-oz lean white fish (can use tilapia, halibut, or grouper, rinsed and pat dry),
paprika to taste,
1/4 cup smart balance butter blend softened,
2 tsp thyme,
1/2 tsp rosemary,
1 medium lemon,
2 TBS parsley.
All spices finely chopped. Preheat oven to 400°. Line a cookie sheet with foil. Coat foil with cooking spray. Arrange fish in a single layer on sheet, lightly sprinkle with paprika, salt and pepper, lightly coat with cooking spray and bake, uncovered, 12 minutes or until flakes easily with a fork. Meanwhile, in a small bowl, combine the smart balance butter, thyme, rosemary , and 1/4 tsp salt. Grate 1/2 tsp of the lemon rind and add to the butter mixture. Cut the lemon into 4 wedges.
Squeeze lemon juice over each fillet, sprinkle evenly with the parsley and spoon equal amounts of the butter mixture on top.

1 comment:

  1. Thank you to get sharing this information. But it will be truly great to get some more details!
    Purelife Tilapia

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